How To Feel Seen

Cultivating Confidence, Birthing Experiences & Nervous System Regulation

Level up your week with these podcasts featuring women in business and tech.

46 minutes

Feeling invisible or that you’re not maximizing your potential? This episode could be the very spark that you need.

Join Jenna Kutcher on the Goal Digger Podcast as she speaks with Jen Gottlieb, entrepreneur and co-founder of Super Connector Media. They talk about Jen’s premiere book, “Be Seen,” packed with actionable advice for aligning your personal and professional life with who you truly are. Highlights from their discussion include:

  • The importance of self-reflection in overcoming feelings of being overlooked

  • Building confidence as the foundation of your personal and professional presence

  • Practical steps to harness the law of attraction and turn your aspirations into tangible achievements

Their conversation is filled with relatable narratives and immediate steps you can take. Listen for guidance on fueling your personal growth, shaping your brand, and reinventing your story.

Jenna Kutcher: Show Notes | FB Community

Jen Gottlieb: Author of BE SEEN

60 minutes

30-40% of birthing women report experiencing a traumatic birth. In America, the conventional approach to childbirth prioritizes management over genuine care. This results in a shocking number of negative birthing experiences.

This episode of Startup Parent features award-winning journalist Allison Yarrow, author of “Birth Control: The Insidious Power of Men Over Motherhood.” She discusses with host Sarah K. Peck how our medical system fails birthing individuals and proposes ways to mend it. Their conversation focuses on:

  • The over-medicalization of childbirth and unnecessary interventions

  • The detrimental impact of America’s managed care model on birthing outcomes

  • Strategies for transforming childbirth into a positive, empowering experience

Having endured a traumatic birthing experience, I found the dialogue triggering yet validating. It’s an episode that acknowledges the diversity of birth experiences and calls for a profound shift in how motherhood should begin - grounded in empowerment, knowledge, and autonomy.

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45 minutes

Struggling to start that big task? Feeling overworked? Your nervous system could be playing a role.

In this episode of Imperfect Action, host Steph Taylor welcomes Masha Kay to shed light on how your nervous system’s defense mechanisms might be the culprit behind your procrastination and overwhelming workload. They explore:

  • The connection between your personality traits and your nervous system’s protective tactics

  • How to predict and prepare for nervous system imbalances, plus personalized strategies to mitigate these issues

  • The force that drives self-sabotage and the compulsive need to keep busy, along with methods for achieving a peaceful reset

This episode will equip you with practical measures to steer your internal compass toward calm and control.

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